Your First Ten Days at Home 🤍
Trusted postpartum guidance from Your Online Midwife — because birth is just the beginning.
The first days after birth can feel beautiful, emotional, and overwhelming all at once.
Your body is healing.
Your baby needs constant care.
Your emotions may change by the hour.
You don’t have to guess what’s normal.
You don’t have to go through it alone.
Instant access • Lifetime updates • Learn at your own pace
From Calm to Confidence
You’ve already learned how to find calm with The Calm Mama System.
Now it’s time to carry that calm into your first ten days at home —
and feel confident in what’s happening with your body, your baby, and your emotions.
Because calm matters most when real life begins.
The first week home can be both beautiful and overwhelming.
You may wonder:
“Is this normal?”
“Why didn’t anyone tell me this part?”
“Am I doing something wrong?”
The First Ten Days gives you calm, trusted guidance through the questions that often appear after birth.
From Your Online Midwife 🤍
I’m your online midwife — here to walk beside you through your recovery, emotions, and baby’s early days at home.
I’ve supported hundreds of families during these intense first weeks after birth.
This course brings that same guidance and reassurance directly to you — whenever you need it most.
You’ve already learned how to steady your breath.
Now, I’ll show you how to steady your days.
What is The First 10 Days?
The First Ten Days is your complete postpartum companion.
Calm, professional guidance through every change in your body, mind, and baby.
Think of it as having a midwife nearby, ready to answer the questions that can keep you awake at night.
It helps you understand:
✔ what’s normal
✔ when to ask for help
✔ how your body heals
✔ what your newborn needs
✔ how to feel calmer and more confident at home
Imagine Your First Days Feeling Like This
Instead of:
wondering if every symptom is normal
Googling at 2 AM
feeling unsure about your baby’s behavior
questioning your recovery
feeling emotionally alone
You’ll have:
trusted explanations
clear guidance
reassurance from a midwife
support you can return to anytime
confidence in what to do next
Inside The First Ten Days
1. Introduction
An overview of the course and my work as a midwife.
2. Daily Support & Guidance
Videos to guide you, step-by-step, through the first 5 days.
3. The Mother: Physical Health
Everything you need to know about your physical health the first days and weeks after delivery.
4. The Mother: Mental Health
Learn about mental health after delivery and the important role your mindset plays during this emotional time in your life.
5.1 The Newborn - Part 1
How the newborn may look right after delivery and how the appearance changes - what is normal and what isn’t.
5.2 The Newborn - Part 2
Everything you need to know about the newborn’s behavior; illness, vomiting, when to start using a pacifier and bonding.
6.1 Breastfeeding - Part 1
The fundamentals; why breastmilk is the best milk for your baby, when to start, the best positions and much more.
6.2 Breastfeeding - Part 2
Learn about expressing and storing breast milk, what to do if you develop mastitis or become ill and when to seek medical help, as well as many other important matters.
7. Breast Changes
Everything you need to know about breast changes, including engorgement, sore nipples, inverted or flat nipples, leaky breasts and temporary oversupply.
8. The Family
Important things for the family to consider. The father's new role, expectations, feelings, sex, siblings, as well as helpful tips for family and friends.
9. Other Things To Have In Mind
Learn about what to do to make life easier before and after delivery as well as the recovery period; exercising, sex, the postpartum check-up, and the importance of living your life.
10. Meditations
Reduce anxiety and overwhelm, alleviate stress and regain control over your thoughts with a short mindfulness practice, easy-to-do stress busters, meditations and affirmations.
Practical postpartum guidance for rest, exercise, recovery timelines, checkups, home routines, and living your life — not just surviving the newborn phase.
Calm Support For Your Mind
Short, gentle practices to help you:
✔ reduce anxiety and overwhelm
✔ reconnect with your body
✔ feel safe and grounded when emotions rise
Includes guided meditations, affirmations, and simple stress-busting exercises.
What You’ll Receive - Your Complete Postpartum Support Package
Why Parents Love This Support
Many parents tell me they spent months preparing for labor… but felt completely unprepared for what came after.
The First Ten Days fills that gap
so you feel guided, informed, and emotionally supported from the moment you walk through your own front door.
The Calm Mama Continuum 🤍
Step 1 — The Calm Mama System
Emotional grounding — calm for your body and mind.
Step 2 — The First Ten Days
Practical and emotional confidence — calm for your life and home.
Together, they form your complete postpartum foundation:
calm when emotions rise, clarity when questions come, and confidence for the days that follow.
Your Complete Postpartum Support Program
If you had a midwife visiting your home every day, it would cost thousands.
This program gives you trusted professional guidance on demand, from your own home.
Investment
$497
Instant access • Lifetime updates • Learn at your own pace
Secure checkout • Instant access by email
30-Day Confidence Guarantee
Explore the program. Watch the lessons. Use the guidance.
If within 30 days you feel it did not give you the reassurance and clarity you hoped for, simply email us for a refund.
No explaining required.
Motherhood Should Begin With Understanding, Not Fear
You’ve already learned how to calm your mind and body.
Now it’s time to feel confident through the realities of postpartum.
You don’t have to guess what’s normal.
You don’t have to wonder if you’re doing it right.
And you don’t have to face it alone.
I’ll be right here — Your Online Midwife — guiding you with clarity, compassion, and calm 🤍