First 10 Days
Your postpartum bible.
What you get
Your Complete postpartum package
First 10 Days is a watch-at-your-own-pace course that prepares you and provides you with all the necessary information about the first days and weeks at home with your newborn. The mother´s physical and mental health and recovery, breastfeeding, the newborn, father and siblings as well as useful tips for you and your family and friends. It also includes meditations, affirmations, checklists, FAQ and more.
Many parents have told me that they spent a lot of time and energy preparing for labor and birth but were completely unprepared for the postpartum period. First 10 days is the answer.
Course Overview
1. Introduction
An overview of the course and my work as a midwife.
2. Daily Support & Guidance
Videos to guide you, step-by-step, through the first 5 days.
3. The Mother: Physical Health
Everything you need to know about your physical health the first days and weeks after delivery.
4. The Mother: Mental Health
Learn about mental health after delivery and the important role your mindset plays during this emotional time in your life.
5.1 The Newborn - Part 1
How the newborn may look right after delivery and how the appearance changes - what is normal and what isn’t.
5.2 The Newborn - Part 2
Everything you need to know about the newborn’s behavior; illness, vomiting, when to start using a pacifier and bonding.
6.1 Breastfeeding - Part 1
The fundamentals; why breastmilk is the best milk for your baby, when to start, the best positions and much more.
6.2 Breastfeeding - Part 2
Learn about expressing and storing breast milk, what to do if you develop mastitis or become ill and when to seek medical help, as well as many other important matters.
7. Breast Changes
Everything you need to know about breast changes, including engorgement, sore nipples, inverted or flat nipples, leaky breasts and temporary oversupply.
8. The Family
Important things for the family to consider. The father's new role, expectations, feelings, sex, siblings, as well as helpful tips for family and friends.
9. Other Things To Have In Mind
Learn about what to do to make life easier before and after delivery as well as the recovery period; exercising, sex, the postpartum check-up, and the importance of living your life.
10. Meditations
Reduce anxiety and overwhelm, alleviate stress and regain control over your thoughts with a short mindfulness practice, easy-to-do stress busters, meditations and affirmations.